How to injury-proof your elbow

September 26th, 2016 | by fitnessmc.com

The elbow is a simple hinge joint crossed by the biceps, triceps and forearm muscle groups. Many common elbow injuries [&hellip


How to make artichokes better

September 26th, 2016 | by fitnessmc.com

They don’t look appetising and it’s not obvious how you cook them, but you should give artichokes a try if [&hellip


Dumbbell shoulder workout

September 26th, 2016 | by fitnessmc.com

The beauty of dumbbells lies in their simplicity. While barbell moves often require a spotter and most machines serve only [&hellip


Superfood cocktail recipes

September 25th, 2016 | by fitnessmc.com

Though these cocktail recipes contain ‘superfoods’, we do have a responsibility to tell you that having them with alcohol may [&hellip


Healthy Seeds and How to Eat Them

September 25th, 2016 | by fitnessmc.com

Pictured, left to right: Chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, linseeds (also known as flaxseeds) Seeds contain all [&hellip


Six-pack core workout

September 25th, 2016 | by fitnessmc.com

  THE COACH Laura Garrod is a strength and conditioning coach at Full Potential, a specialist running and triathlon coaching [&hellip



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